Look Deeply…

Look Deeply…

I love the sound of divinely inspired music and angelic voices…especially when chanting my favourite mantras. One such mantra I love is OM ASATOMA. This mantra, to me, sums up the why of Yoga. I practice Yoga to learn to recognize the truth in myself and all things. I...
COUNT YOUR BLESSINGS

COUNT YOUR BLESSINGS

COUNT YOUR BLESSINGS It’s better than counting your troubles! We don’t have to literally keep a score card, although a Gratitude Journal is certainly one popular way to get into the habit of looking for the things in our lives that we are grateful for. Studies are...