OPEN YOUR HEART

OPEN YOUR HEART One of the 8 Limbs of Yoga as noted by the Yoga Sutras, is Svadhyaya – self-study. The practice of yoga provides an opportunity to observe ourselves. We start with observing our breath and we notice how our physical body is doing as we practice poses...

Do Your Practice And All Is Coming

“DO YOUR PRACTICE AND ALL IS COMING” Sri. K. Pattabhi Jois, (1915-2009) is famous for being the creator of The Ashtanga Yoga Series.  A disciplined system of Yoga, Ashtanga is practiced worldwide. One of the most remembered of his is sayings is “Do your practice and...

Yoga Is For Every ‘Body’

Yoga Is For Every ‘Body’ Whether you can do the splits or think you’ll split in half if you try. Whether you can balance on one leg with your other leg wrapped around your head or fall over at the thought of balancing. Whether you can still your mind, sit...