Which mat is for me?

Which mat is for me?

WHAT MAT DO YOU USE? I often get asked “What mat do you use?” For the last two years I have used a Mukha Mat…a green one, of course, as green is my favourite colour. I like this mat because it is 5mm thick, so it is easy on the knees. It does make it heavy. Weighing...
THE ART OF SELF-CARE

THE ART OF SELF-CARE

The Art of Self Care Taking care of our self can sometimes take a backseat to our ‘to do’ list. And, no doubt the things on that list probably are necessary (ditch the ones that aren’t) – at some point we need to fill our own tank so we can keep going and get...

5 REASONS TO PRACTICE PLANK POSE

5 REASONS TO PRACTICE PLANK POSE   Plank Pose  – Kumbhakasana – is hard if you have never attempted it before. However, with a few options and with practice this is a pose that will open doors and give you access to many other postures. So…practice, practice,...

‘The Golden Rule of Teaching’

My Thoughts on ‘The Golden Rule of Teaching’ by Meta Chaya Hirschl from her book VITAL YOGA. I love yoga and I love reading. I love reading about yoga. I love the study of yoga – Jnana yoga – dedication to liberation through knowledge and wisdom. I started...