Why do I do yoga?
Because it makes me feel good!
It really is that simple.
However, it goes deeper than just what I do on the mat…more than just the postures (asanas). Yoga is in everything I do…it is my modus operandi. It is how I do my life.
The philosophy of yoga – Ashtanga Marga – as written about by Patanjali in The Yoga Sutras – sums up for me how to show up. It aligns with my values and gives me a solid foundation and practices, such as asana, breathing and meditation that create health and wellness.
Yoga for me is every minute of every day.