Why do I do yoga?

Because it makes me feel good!

It really is that simple.

However, it goes deeper than just what I do on the mat…more than just the postures (asanas). Yoga is in everything I do…it is my modus operandi. It is how I do my life.

The philosophy of yoga – Ashtanga Marga – as written about by Patanjali in The Yoga Sutras – sums up for me how to show up. It aligns with my values and gives me a solid foundation and practices, such as asana, breathing and meditation that create health and wellness.

Yoga for me is every minute of every day.


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