Yoga Is For Every ‘Body’
Whether you can do the splits or think you’ll split in half if you try. Whether you can balance on one leg with your other leg wrapped around your head or fall over at the thought of balancing. Whether you can still your mind, sit like a Buddha and meditate or your thoughts run wild like a tap left on full blast. Whether you are lean or have a belly. Whether you are young or old, man or woman.
It’s okay! Yoga truly is for every ‘body’.
You don’t have to be flexible or strong to start. If your body is creaky and stiff, feels broken and twisted or just tired and stressed…yoga is there to help.
Yoga is something that can be tailored to suit you and your needs. After all, the practice of yoga is about getting to know your body. It teaches you to work with your body rather than against it. It is about learning to listen to your body and finding ways to practice that support you in developing flexibility, strength and reducing the traffic noise in your head. Yes, a little bit of peace of mind is often found during yoga…sometimes even that much sought after good night’s sleep is a nice benefit. Calmer, stronger, stretchier and relaxed and healthier…good stuff!