Simple practices for health and vitality. Learn how to live well and love life. Rebel Tucker, is a Naturopath and Yoga Therapist with 30 years experience. Rebel encourages you to create wellbeing with traditional practices and yoga.
Naturopathy and Yoga
Naturopathy, Herbal Medicine, Yoga Therapy and Zen Shiatsu offer supportive approaches for people experiencing pain, tension or stress, helping them explore more comfort and ease in their daily lives. I offer online telehealth sessions and self-care consultations, with personalised herbal formulations and practitioner only products available as part of your wellbeing plan.
“Natural health principles can support a sense of vitality and help people reconnect with what matters to them. After three decades in practice, I feel a deep sense of gratitude for the wisdom I’ve been able to share with those who explore these approaches with me.“
YogiReb
Naturopathy and Herbal Medicine
Naturopathy takes a wholistic view of wellbeing, recognising the many factors that contribute to how we feel and function. Naturopaths draw on traditional knowledge and evidence informed practices to support people in cultivating healthier habits and exploring approaches that may enhance their overall sense of vitality.
Yoga Therapy
Yoga therapy provides a personalised, one-to-one approach in which the teachings and practices of yoga are applied in a structured and intentional way to support an individual’s wellbeing. Working with a certified yoga therapist offers a professional framework for exploring movement, breath and awareness practices that can enhance comfort, ease and overall quality of life.
Zen Shiatsu
Zen Shiatsu is a traditional form of acupressure that incorporates gentle pressure, meridian based stretching and supportive movement practices. It works well alongside yoga therapy and naturopathy as part of a wholistic approach to wellbeing. My focus is on creating conditions that support balance, ease and a greater sense of connection within the body.
Yoga Classes…
Book a spot in-studio or join in online via Zoom
Rebel Tucker
Natural Therapist
Naturopathy is a wholistic philosophy and practice that draws on a range of traditional and evidence informed natural approaches to support general wellbeing. Naturopaths consider the many physical, mental and emotional factors that contribute to how a person feels and functions.
Using nutrition, dietary guidance, herbal medicine, manual therapies, flower essences, lifestyle education and homeopathy, naturopaths work with individuals to explore practices that may enhance vitality and support healthier daily habits.
I’d Love to Help…
I Have Experience With…
Chronic Pain
Chronic pain is complex, and recognising that complexity can open up a wider range of supportive, wholistic options beyond medication or surgery. Many people find it helpful to explore approaches that consider the whole person and the many factors that shape how pain is experienced.
A wholistic, mind–body perspective can offer practical ways to navigate pain and support a greater sense of ease in daily life. Yoga, natural health practices and lifestyle based strategies can provide gentle, supportive tools for people living with ongoing pain.
Chronic and Complex Health Conditions
Chronic, or long-term health conditions are increasingly common, and many people live with more than one ongoing concern. Medical care often focuses on pharmaceutical or surgical options, which can be essential and effective for many individuals. Alongside this, some people choose to explore additional wholistic approaches that consider lifestyle, stress, environment and daily habits as part of their overall wellbeing.
I work with people living with a wide range of health concerns, including:
– Arthritis
– Autoimmune Conditions
– Diabetes
– Digestive Disorders including Irritable Bowel Syndrome (IBS), Crohn’s Disease, Coeliac Disease
– Kidney issues
– Thyroid disorders
…and many more.
My role is to offer wholistic, lifestyle based and natural health support that complements each person’s existing medical care.
Women's Health
If you are experiencing fatigue, low moods or hormonal fluctuations, I offer wholistic, natural health and yoga based approaches that can support your overall wellbeing and help you explore more balance in daily life.
I work with people navigating a wide range of hormonal and reproductive health concerns, including:
– Endometriosis
– Peri-menopause
– PCOS
– Period Pain
Yoga and Shiatsu Therapy
I am qualified in both Yoga Therapy and Zen Shiatsu, two approaches that complement each other well. Shiatsu offers a hands-on, body-based experience, while Yoga Therapy provides a personalised take-home practice to support your ongoing wellbeing.
Anxiety, Stress, and Depression
Many people explore natural medicine, mindfulness and yoga when they’re looking to build resilience, support healthy moods or feel more grounded during times of stress. In my work, I use Yoga Therapy and HeartMath Biofeedback to help you develop practical skills for cultivating calm and emotional steadiness.
I may also prepare a personalised herbal blend or suggest Australian Bush Flower Essences or practitioner only products as part of a wholistic approach to supporting your overall wellbeing.
My Approach & Philosophy
Yoga Rebel is about making small, meaningful shifts in your daily life that can support your overall wellbeing.
My mission is to offer wholistic, accessible practices that help people navigate chronic stress, anxiety and pain in ways that feel empowering and sustainable.
In a world where health information can feel overwhelming, many people appreciate simple, practical tools that help them reconnect with their own capacity for balance and ease. I focus on teaching strategies you can integrate into everyday life to support your wellbeing.
All of my services draw on six key areas of self-care: mindset, movement, nourishment, breath, bodywork and rest. Each session is tailored to your goals and preferences, recognising that natural therapies and yoga therapy are not one-size-fits-all. Every client and student receives individualized support based on what they hope to explore or cultivate in their sessions or classes.
“I believe that the best preparation for health tomorrow is to live well today.” YogiReb
Disclaimer
All services offered through Yoga Rebel, including Yoga Therapy, Zen Shiatsu, Naturopathy, HeartMath Biofeedback, herbal preparations, practitioner only products, flower essences and lifestyle guidance, are wholistic and educational in nature. These approaches are intended to support general wellbeing and are not a substitute for medical diagnosis, treatment or the care of a qualified health professional.
I do not diagnose health conditions, prescribe medical treatments, or claim to treat, manage or cure any physical or mental health disorders. Clients are encouraged to continue working with their GP, specialist or other healthcare providers for any medical concerns, medications or ongoing treatment plans.
Any information provided in sessions, classes, programs or written materials is for general wellbeing support only. Individual results vary, and all decisions about your health should be made in consultation with your medical and allied health team.
Read my blog…
Tips and topics of interest.
What I have found works for myself, my family and my clients.
Yoga is…
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