Blog
Simple solutions for health and vitality. Learn how to live well and love life.
What can you learn today?
You have the opportunity to make a difference in the world and in yourself. Make today meaningful.
“You’re always learning. The problem is, sometimes you stop and think you understand the world. This is not correct. The world is always moving. You never reach the point you can stop making an effort.“
Paulo Coelho
Yoga is…
Yoga is an ancient practice that facilitates peace of mind. Yoga is a system of philosophies, principles and practices derived from both the Tantric and Vedic traditions of India and the Himalayas, more than 2500 years ago. It is a practice that leads to the...
Meditation Tips
Meditation is a powerful practice that can promote mental clarity, emotional stability, and overall well-being. To maximize the benefits of meditation, incorporating certain tips and techniques can be highly beneficial. Pre-Sunrise Meditation: Meditating...
The Wholistic and Comprehensive Training Required for Yoga Teaching in Australia
Yoga, renowned for its wholistic approach to physical, mental, and spiritual well-being, has seen a surge in popularity worldwide, including in Australia. It is crucial to recognize that in Australia, yoga is not considered an allied health profession, and that yoga...
Eat Well Guidelines
EAT WELL GUIDELINES - The Foods I Recommend You Eat I often get asked “What is the best diet?” The answer is not a simple one…but is perhaps best answered by saying that there is no one-size-fits-all diet! The best diet is the one the suits you now…and that might be...
Collagen
Collagen – So Popular Right Now! I wanted to let you all know my thoughts on collagen…as it is currently a buzz supplement in the health world. So I thought I would tell you all about what collagen is, what it does in your body and where you can get collagen in your...
Yoga Therapy
YOGA THERAPY PROVIDES A SAFER, MORE PERSONALISED PRACTICE FOR YOU Yoga Therapy is an emerging healthcare profession. It is a one-on-one experience of being empowered to progress towards improved health and wellbeing through the application of the teachings and...
Winter Wellness
Winter is the season to slow down and conserve our energy. It is cooler and the days are darker and this invites us into a meditative space and beckons us to rest and reflect. We could say that winter is a time to hibernate...I like snuggling up on the couch with a...
New Yoga Mat
YOGA MATS...SO MANY TO CHOOSE FROM... I often get asked “What mat do you use?” For the last 7 years I have used yoga mats from Mukha…totally love these mats! And still give them the thumbs up! Recently, I had to switch to a different mat, due to a supply...
REMEMBER
'I am a work in progress, and I am constantly evolving what I practice in my own life and therefore what I bring into my teaching and consultations. There are, however, some constants that remain foundational in what I practice and teach. Coming back to ancestral and...
A Call To Nature
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
