by YogaRebel | Jan 5, 2024 | Meditation, Mindfulness, Wellness, Yoga, Yoga Therapy
Yoga is an ancient practice that facilitates peace of mind. Yoga is a system of philosophies, principles and practices derived from both the Tantric and Vedic traditions of India and the Himalayas, more than 2500 years ago. It is a practice that leads to the...
by YogaRebel | Oct 28, 2023 | Meditation, Mindfulness, Psychology, Wellness
Meditation is a powerful practice that can promote mental clarity, emotional stability, and overall well-being. To maximize the benefits of meditation, incorporating certain tips and techniques can be highly beneficial. Pre-Sunrise Meditation: Meditating...
by YogaRebel | Sep 22, 2023 | Wellness
Yoga, renowned for its wholistic approach to physical, mental, and spiritual well-being, has seen a surge in popularity worldwide, including in Australia. It is crucial to recognize that in Australia, yoga is not considered an allied health profession, and that yoga...
by YogaRebel | Apr 13, 2022 | Food, Natural Health, Naturopathy, Wellness
EAT WELL GUIDELINES – The Foods I Recommend You Eat I often get asked “What is the best diet?” The answer is not a simple one…but is perhaps best answered by saying that there is no one-size-fits-all diet! The best diet is the one the suits you now…and that...
by YogaRebel | Sep 2, 2021 | Natural Health, Naturopathy, Rewild, Wellness
Collagen – So Popular Right Now! I wanted to let you all know my thoughts on collagen…as it is currently a buzz supplement in the health world. So I thought I would tell you all about what collagen is, what it does in your body and where you can get collagen in your...
