by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
by YogaRebel | Aug 8, 2018 | General, Mindfulness, philosophy, Psychology, Teaching, Yoga
A saying that was floating around in personal development circles a while back was “If you know 10% more than the average person you are an expert”. I can safely say I never subscribed to that one! This morning one of my lovely, local coffee baristas, handed me my...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
by YogaRebel | Jul 15, 2018 | General, Meditation, Mindfulness, philosophy, Wellness, Yoga
It seems that the default setting for modern life is ‘busy’. Most people are busy…working, running around after kids, getting to appointments, ticking off their to-do list, trying to achieve, get ahead (of what or who?) and succeed, rushing even to the very...
by YogaRebel | Jul 4, 2018 | CrossFit, Mindfulness, Teaching, Wellness, Yoga
When I lived up in Darwin I had a fabulous time teaching Yoga to a group of CrossFitters. The first class was full of laughs, some huffing and puffing, and there might have been a fair few swear words…as they all realised that flexibility was not their forte....
