by YogaRebel | Jan 16, 2016 | Meditation, Teaching, Yoga, Yoga Pilates
WHAT MAT DO YOU USE? I often get asked “What mat do you use?” For the last two years I have used a Mukha Mat…a green one, of course, as green is my favourite colour. I like this mat because it is 5mm thick, so it is easy on the knees. It does make it heavy. Weighing...
by YogaRebel | Oct 20, 2015 | Gratitude, Meditation, Teaching, Wellness, Yoga
COUNT YOUR BLESSINGS It’s better than counting your troubles! We don’t have to literally keep a score card, although a Gratitude Journal is certainly one popular way to get into the habit of looking for the things in our lives that we are grateful for. Studies are...
by YogaRebel | Sep 15, 2015 | Meditation, Wellness, Yoga, Yoga Pilates
The Art of Self Care Taking care of our self can sometimes take a backseat to our ‘to do’ list. And, no doubt the things on that list probably are necessary (ditch the ones that aren’t) – at some point we need to fill our own tank so we can keep going and get...
by YogaRebel | Aug 9, 2015 | Meditation, Wellness, Yoga
The Practice of Yoga Is Simple To me Yoga is beautiful because it is simple. This does not mean that it is easy, but the practice in and of itself is simple. The doing of, or getting of oneself to do, the practice is the hardest part, but once done the practice itself...
by YogaRebel | Jan 20, 2015 | Meditation, Wellness, Yoga
Come along for a Sunday Session of MEDITATION.15th February 2015 at the Lake Cathie Community Hall. 1pm – 4pm. Learn how to meditate. Experience the power of MANTRA Meditation. Bring your own cushions or pillows to sit on, a wrap or blanket, eye-pillow (if you...
