by YogaRebel | Apr 8, 2014 | Gym Fitness, Wellness, Yoga Pilates
5 REASONS TO PRACTICE PLANK POSE Plank Pose – Kumbhakasana – is hard if you have never attempted it before. However, with a few options and with practice this is a pose that will open doors and give you access to many other postures. So…practice,...
by YogaRebel | Aug 29, 2013 | Teaching, Wellness, Yoga Pilates
My Thoughts on ‘The Golden Rule of Teaching’ by Meta Chaya Hirschl from her book VITAL YOGA. I love yoga and I love reading. I love reading about yoga. I love the study of yoga – Jnana yoga – dedication to liberation through knowledge and wisdom. I started...
by YogaRebel | Jul 24, 2013 | General, Yoga Pilates
Why do I do yoga? Because it makes me feel good! It really is that simple. However, it goes deeper than just what I do on the mat…more than just the postures (asanas). Yoga is in everything I do…it is my modus operandi. It is how I do my life. The...
