Blog
Simple solutions for health and vitality. Learn how to live well and love life.
What can you learn today?
You have the opportunity to make a difference in the world and in yourself. Make today meaningful.
“You’re always learning. The problem is, sometimes you stop and think you understand the world. This is not correct. The world is always moving. You never reach the point you can stop making an effort.“
Paulo Coelho
STOP THE STRESS
How to chill!
WISDOM
A saying that was floating around in personal development circles a while back was “If you know 10% more than the average person you are an expert”. I can safely say I never subscribed to that one! This morning one of my lovely, local coffee baristas,...
POOR OLD EGO
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
FINDING STILLNESS THOUGH MOVEMENT
It seems that the default setting for modern life is ‘busy’. Most people are busy...working, running around after kids, getting to appointments, ticking off their to-do list, trying to achieve, get ahead (of what or who?) and succeed, rushing even to the...
YOGA MEETS CROSSFIT
When I lived up in Darwin I had a fabulous time teaching Yoga to a group of CrossFitters. The first class was full of laughs, some huffing and puffing, and there might have been a fair few swear words...as they all realised that flexibility was not their...
Nudity in Yoga – Are You Breaking the Rules?
If we are going to post photos of ourselves partially nude or that are sensual or perhaps sexually suggestive in nature (even if we think that they are not, some might) on social media we might possibly get some feedback…especially if we are Yogis, and...
What is Your Health Worth?
Oooooooo…all the juicy, catchy phrases that can be used to entice us into spending money for the sake of our health. Promises, guarantees, testimonials, accreditations (that may or may not be worth anything)…all packaged up with bright pictures of beaming health with...
PERSONAL ALIGNMENT
Do you present yourself to the world in a way in which is not aligned with what is really important to you? Do you find yourself being a version of you that actually doesn’t feel like your real self? Do you observe yourself showing up in a way that does not really fit...
WHAT’S REALLY IMPORTANT?
Over the years I’ve certainly fallen prey to the pretty promises of false gurus and to ideology that has pushed me to want to want for more for myself. I have come to the unastoundingly quiet acceptance of the ordinary and have found more peace. When we’re encouraged...
Ekam Yoga Festival 2017
YOGA REBEL WILL BE THERE... I am very much looking forward to this weekend. Ekam Yoga Festival is here again! I'll be bringing a dose of Yoga Philosophy to the event once again...this time we'll be exploring the idea of Guru. Just what is Guru? Come along and find...
