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Simple solutions for health and vitality. Learn how to live well and love life.
What can you learn today?
You have the opportunity to make a difference in the world and in yourself. Make today meaningful.
“You’re always learning. The problem is, sometimes you stop and think you understand the world. This is not correct. The world is always moving. You never reach the point you can stop making an effort.“
Paulo Coelho
5 REASONS TO PRACTICE PLANK POSE
5 REASONS TO PRACTICE PLANK POSE Plank Pose - Kumbhakasana – is hard if you have never attempted it before. However, with a few options and with practice this is a pose that will open doors and give you access to many other postures. So…practice, practice, and...
‘The Golden Rule of Teaching’
My Thoughts on 'The Golden Rule of Teaching' by Meta Chaya Hirschl from her book VITAL YOGA. I love yoga and I love reading. I love reading about yoga. I love the study of yoga – Jnana yoga – dedication to liberation through knowledge and wisdom. I started reading...
Why I do Yoga
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