by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
by YogaRebel | Oct 18, 2016 | Gratitude, Meditation, Teaching, Wellness, Yoga
Thank you…thank you…thank you…to those who nominated me and also to The Yoga Lunchbox for creating such an opportunity, not only for recognition, but more importantly to shine the light of Yoga. Yoga has held me in its embrace since my first...
by YogaRebel | Jul 17, 2016 | Gratitude, Meditation, Psychology, Teaching, Wellness, Yoga
THE ART OF EXPECTATION With the explosion of social media and the boom of one of the biggest growth industries – personal development, in the guise of coaching, counselling, mentoring and more – has come the wildfire spread of easy to throw around sayings and...
by YogaRebel | Jun 21, 2016 | Gratitude, Meditation, philosophy, Wellness, Yoga, Yoga Pilates
LET’S PRACTICE! Here in the beautiful Mid North Coast and all around the world! Today is the INTERNATIONAL DAY OF YOGA 2016. In everything we do today let us be mindful, be aware, be present. This mindfulness is Yoga. Let’s roll out our mats and practice...
by YogaRebel | May 16, 2016 | Gratitude, Meditation, Wellness, Yoga
I love the sound of divinely inspired music and angelic voices…especially when chanting my favourite mantras. One such mantra I love is OM ASATOMA. This mantra, to me, sums up the why of Yoga. I practice Yoga to learn to recognize the truth in myself and all things. I...
