by YogaRebel | Jan 5, 2024 | Meditation, Mindfulness, Wellness, Yoga, Yoga Therapy
Yoga is an ancient practice that facilitates peace of mind. Yoga is a system of philosophies, principles and practices derived from both the Tantric and Vedic traditions of India and the Himalayas, more than 2500 years ago. It is a practice that leads to the...
by YogaRebel | Oct 28, 2023 | Meditation, Mindfulness, Psychology, Wellness
Meditation is a powerful practice that can promote mental clarity, emotional stability, and overall well-being. To maximize the benefits of meditation, incorporating certain tips and techniques can be highly beneficial. Pre-Sunrise Meditation: Meditating...
by YogaRebel | Jul 14, 2021 | Meditation, Mindfulness, Natural Health, Naturopathy, Wellness, Yoga, Yoga Therapy
YOGA THERAPY PROVIDES A SAFER, MORE PERSONALISED PRACTICE FOR YOU Yoga Therapy is an emerging healthcare profession. It is a one-on-one experience of being empowered to progress towards improved health and wellbeing through the application of the teachings and...
by YogaRebel | Dec 23, 2019 | Meditation, Mindfulness, Natural Health, Naturopathy, Psychology, Retreat, Rewild, Wellness, Yoga
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
