by YogaRebel | Jul 19, 2016 | General, Meditation, philosophy, Psychology, Wellness, Yoga
GET REAL! Learn to see things as they are. Remove the filters that you have put in place from your life experiences and see, hear, feel – experience – your life as it really is. Not better. Not worse. Experience events as they are. Experience people as...
by YogaRebel | Jul 17, 2016 | Gratitude, Meditation, Psychology, Teaching, Wellness, Yoga
THE ART OF EXPECTATION With the explosion of social media and the boom of one of the biggest growth industries – personal development, in the guise of coaching, counselling, mentoring and more – has come the wildfire spread of easy to throw around sayings and...
by YogaRebel | Jun 21, 2016 | Gratitude, Meditation, philosophy, Wellness, Yoga, Yoga Pilates
LET’S PRACTICE! Here in the beautiful Mid North Coast and all around the world! Today is the INTERNATIONAL DAY OF YOGA 2016. In everything we do today let us be mindful, be aware, be present. This mindfulness is Yoga. Let’s roll out our mats and practice...
by YogaRebel | May 16, 2016 | Gratitude, Meditation, Wellness, Yoga
I love the sound of divinely inspired music and angelic voices…especially when chanting my favourite mantras. One such mantra I love is OM ASATOMA. This mantra, to me, sums up the why of Yoga. I practice Yoga to learn to recognize the truth in myself and all things. I...
by YogaRebel | Jan 16, 2016 | Meditation, Teaching, Yoga, Yoga Pilates
WHAT MAT DO YOU USE? I often get asked “What mat do you use?” For the last two years I have used a Mukha Mat…a green one, of course, as green is my favourite colour. I like this mat because it is 5mm thick, so it is easy on the knees. It does make it heavy. Weighing...
by YogaRebel | Oct 20, 2015 | Gratitude, Meditation, Teaching, Wellness, Yoga
COUNT YOUR BLESSINGS It’s better than counting your troubles! We don’t have to literally keep a score card, although a Gratitude Journal is certainly one popular way to get into the habit of looking for the things in our lives that we are grateful for. Studies are...
