by YogaRebel | Jan 5, 2024 | Meditation, Mindfulness, Wellness, Yoga, Yoga Therapy
Yoga is an ancient practice that facilitates peace of mind. Yoga is a system of philosophies, principles and practices derived from both the Tantric and Vedic traditions of India and the Himalayas, more than 2500 years ago. It is a practice that leads to the...
by YogaRebel | Oct 28, 2023 | Meditation, Mindfulness, Psychology, Wellness
Meditation is a powerful practice that can promote mental clarity, emotional stability, and overall well-being. To maximize the benefits of meditation, incorporating certain tips and techniques can be highly beneficial. Pre-Sunrise Meditation: Meditating...
by YogaRebel | Jul 14, 2021 | Meditation, Mindfulness, Natural Health, Naturopathy, Wellness, Yoga, Yoga Therapy
YOGA THERAPY PROVIDES A SAFER, MORE PERSONALISED PRACTICE FOR YOU Yoga Therapy is an emerging healthcare profession. It is a one-on-one experience of being empowered to progress towards improved health and wellbeing through the application of the teachings and...
by YogaRebel | Jul 4, 2021 | Mindfulness, Natural Health, Naturopathy, Wellness, Yoga
Winter is the season to slow down and conserve our energy. It is cooler and the days are darker and this invites us into a meditative space and beckons us to rest and reflect. We could say that winter is a time to hibernate…I like snuggling up on the couch with...
by YogaRebel | Mar 30, 2021 | Mindfulness, Natural Health, Wellness, Yoga
YOGA MATS…SO MANY TO CHOOSE FROM… I often get asked “What mat do you use?” For the last 7 years I have used yoga mats from Mukha…totally love these mats! And still give them the thumbs up! Recently, I had to switch to a different mat, due to...
by YogaRebel | Dec 31, 2020 | Mindfulness, Natural Health, Naturopathy, Wellness
‘I am a work in progress, and I am constantly evolving what I practice in my own life and therefore what I bring into my teaching and consultations. There are, however, some constants that remain foundational in what I practice and teach. Coming back to...
