by YogaRebel | Dec 23, 2019 | Meditation, Mindfulness, Natural Health, Naturopathy, Psychology, Retreat, Rewild, Wellness, Yoga
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
by YogaRebel | Aug 8, 2018 | General, Mindfulness, philosophy, Psychology, Teaching, Yoga
A saying that was floating around in personal development circles a while back was “If you know 10% more than the average person you are an expert”. I can safely say I never subscribed to that one! This morning one of my lovely, local coffee baristas, handed me my...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
by YogaRebel | Jul 15, 2018 | General, Meditation, Mindfulness, philosophy, Wellness, Yoga
It seems that the default setting for modern life is ‘busy’. Most people are busy…working, running around after kids, getting to appointments, ticking off their to-do list, trying to achieve, get ahead (of what or who?) and succeed, rushing even to the very...
by YogaRebel | Jul 4, 2018 | CrossFit, Mindfulness, Teaching, Wellness, Yoga
When I lived up in Darwin I had a fabulous time teaching Yoga to a group of CrossFitters. The first class was full of laughs, some huffing and puffing, and there might have been a fair few swear words…as they all realised that flexibility was not their forte....
