Eat Well Guidelines

Eat Well Guidelines

by | Apr 13, 2022 | Food, Natural Health, Naturopathy, Wellness

EAT WELL GUIDELINES – The Foods I Recommend You Eat I often get asked “What is the best diet?” The answer is not a simple one…but is perhaps best answered by saying that there is no one-size-fits-all diet! The best diet is the one the suits you now…and that...
Collagen

Collagen

by | Sep 2, 2021 | Natural Health, Naturopathy, Rewild, Wellness

Collagen – So Popular Right Now! I wanted to let you all know my thoughts on collagen…as it is currently a buzz supplement in the health world. So I thought I would tell you all about what collagen is, what it does in your body and where you can get collagen in your...
Winter Wellness

Winter Wellness

by | Jul 4, 2021 | Mindfulness, Natural Health, Naturopathy, Wellness, Yoga

Winter is the season to slow down and conserve our energy. It is cooler and the days are darker and this invites us into a meditative space and beckons us to rest and reflect.  We could say that winter is a time to hibernate…I like snuggling up on the couch with...
New Yoga Mat

New Yoga Mat

by | Mar 30, 2021 | Mindfulness, Natural Health, Wellness, Yoga

  YOGA MATS…SO MANY TO CHOOSE FROM…   I often get asked “What mat do you use?” For the last 7 years I have used yoga mats from Mukha…totally love these mats! And still give them the thumbs up! Recently, I had to switch to a different mat, due to...
REMEMBER

REMEMBER

by | Dec 31, 2020 | Mindfulness, Natural Health, Naturopathy, Wellness

‘I am a work in progress, and I am constantly evolving what I practice in my own life and therefore what I bring into my teaching and consultations. There are, however, some constants that remain foundational in what I practice and teach. Coming back to...