by YogaRebel | Apr 13, 2022 | Food, Natural Health, Naturopathy, Wellness
EAT WELL GUIDELINES – The Foods I Recommend You Eat I often get asked “What is the best diet?” The answer is not a simple one…but is perhaps best answered by saying that there is no one-size-fits-all diet! The best diet is the one the suits you now…and that...
by YogaRebel | Sep 2, 2021 | Natural Health, Naturopathy, Rewild, Wellness
Collagen – So Popular Right Now! I wanted to let you all know my thoughts on collagen…as it is currently a buzz supplement in the health world. So I thought I would tell you all about what collagen is, what it does in your body and where you can get collagen in your...
by YogaRebel | Jul 14, 2021 | Meditation, Mindfulness, Natural Health, Naturopathy, Wellness, Yoga, Yoga Therapy
YOGA THERAPY PROVIDES A SAFER, MORE PERSONALISED PRACTICE FOR YOU Yoga Therapy is an emerging healthcare profession. It is a one-on-one experience of being empowered to progress towards improved health and wellbeing through the application of the teachings and...
by YogaRebel | Jul 4, 2021 | Mindfulness, Natural Health, Naturopathy, Wellness, Yoga
Winter is the season to slow down and conserve our energy. It is cooler and the days are darker and this invites us into a meditative space and beckons us to rest and reflect. We could say that winter is a time to hibernate…I like snuggling up on the couch with...
by YogaRebel | Dec 31, 2020 | Mindfulness, Natural Health, Naturopathy, Wellness
‘I am a work in progress, and I am constantly evolving what I practice in my own life and therefore what I bring into my teaching and consultations. There are, however, some constants that remain foundational in what I practice and teach. Coming back to...
by YogaRebel | Dec 23, 2019 | Meditation, Mindfulness, Natural Health, Naturopathy, Psychology, Retreat, Rewild, Wellness, Yoga
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
