by YogaRebel | Oct 28, 2023 | Meditation, Mindfulness, Psychology, Wellness
Meditation is a powerful practice that can promote mental clarity, emotional stability, and overall well-being. To maximize the benefits of meditation, incorporating certain tips and techniques can be highly beneficial. Pre-Sunrise Meditation: Meditating...
by YogaRebel | Dec 23, 2019 | Meditation, Mindfulness, Natural Health, Naturopathy, Psychology, Retreat, Rewild, Wellness, Yoga
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
by YogaRebel | Aug 8, 2018 | General, Mindfulness, philosophy, Psychology, Teaching, Yoga
A saying that was floating around in personal development circles a while back was “If you know 10% more than the average person you are an expert”. I can safely say I never subscribed to that one! This morning one of my lovely, local coffee baristas, handed me my...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
by YogaRebel | Mar 14, 2018 | Meditation, Mindfulness, philosophy, Psychology, Yoga
If we are going to post photos of ourselves partially nude or that are sensual or perhaps sexually suggestive in nature (even if we think that they are not, some might) on social media we might possibly get some feedback…especially if we are Yogis, and even more so if...
