I AM A YOGA TEACHER

I AM A YOGA TEACHER

by | Oct 10, 2016 | Meditation, philosophy, Teaching, Wellness, Yoga

I am a Yoga teacher. I am a Yoga student. I will always be a student of Yoga. As such I have a passion for reading…about Yoga. This, of course includes finding quality content on-line to read…and there is a plethora of on-line Yoga content! And I have my...
Which mat is for me?

Which mat is for me?

by | Jan 16, 2016 | Meditation, Teaching, Yoga, Yoga Pilates

WHAT MAT DO YOU USE? I often get asked “What mat do you use?” For the last two years I have used a Mukha Mat…a green one, of course, as green is my favourite colour. I like this mat because it is 5mm thick, so it is easy on the knees. It does make it heavy. Weighing...
COUNT YOUR BLESSINGS

COUNT YOUR BLESSINGS

by | Oct 20, 2015 | Gratitude, Meditation, Teaching, Wellness, Yoga

COUNT YOUR BLESSINGS It’s better than counting your troubles! We don’t have to literally keep a score card, although a Gratitude Journal is certainly one popular way to get into the habit of looking for the things in our lives that we are grateful for. Studies are...

‘The Golden Rule of Teaching’

by | Aug 29, 2013 | Teaching, Wellness, Yoga Pilates

My Thoughts on ‘The Golden Rule of Teaching’ by Meta Chaya Hirschl from her book VITAL YOGA. I love yoga and I love reading. I love reading about yoga. I love the study of yoga – Jnana yoga – dedication to liberation through knowledge and wisdom. I started...