by YogaRebel | Jul 4, 2021 | Mindfulness, Natural Health, Naturopathy, Wellness, Yoga
Winter is the season to slow down and conserve our energy. It is cooler and the days are darker and this invites us into a meditative space and beckons us to rest and reflect. We could say that winter is a time to hibernate…I like snuggling up on the couch with...
by YogaRebel | Mar 30, 2021 | Mindfulness, Natural Health, Wellness, Yoga
YOGA MATS…SO MANY TO CHOOSE FROM… I often get asked “What mat do you use?” For the last 7 years I have used yoga mats from Mukha…totally love these mats! And still give them the thumbs up! Recently, I had to switch to a different mat, due to...
by YogaRebel | Dec 31, 2020 | Mindfulness, Natural Health, Naturopathy, Wellness
‘I am a work in progress, and I am constantly evolving what I practice in my own life and therefore what I bring into my teaching and consultations. There are, however, some constants that remain foundational in what I practice and teach. Coming back to...
by YogaRebel | Dec 23, 2019 | Meditation, Mindfulness, Natural Health, Naturopathy, Psychology, Retreat, Rewild, Wellness, Yoga
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
