by YogaRebel | Jul 17, 2016 | Gratitude, Meditation, Psychology, Teaching, Wellness, Yoga
THE ART OF EXPECTATION With the explosion of social media and the boom of one of the biggest growth industries – personal development, in the guise of coaching, counselling, mentoring and more – has come the wildfire spread of easy to throw around sayings and...
by YogaRebel | Jun 21, 2016 | Gratitude, Meditation, philosophy, Wellness, Yoga, Yoga Pilates
LET’S PRACTICE! Here in the beautiful Mid North Coast and all around the world! Today is the INTERNATIONAL DAY OF YOGA 2016. In everything we do today let us be mindful, be aware, be present. This mindfulness is Yoga. Let’s roll out our mats and practice...
by YogaRebel | May 16, 2016 | Gratitude, Meditation, Wellness, Yoga
I love the sound of divinely inspired music and angelic voices…especially when chanting my favourite mantras. One such mantra I love is OM ASATOMA. This mantra, to me, sums up the why of Yoga. I practice Yoga to learn to recognize the truth in myself and all things. I...
by YogaRebel | Oct 20, 2015 | Gratitude, Meditation, Teaching, Wellness, Yoga
COUNT YOUR BLESSINGS It’s better than counting your troubles! We don’t have to literally keep a score card, although a Gratitude Journal is certainly one popular way to get into the habit of looking for the things in our lives that we are grateful for. Studies are...
by YogaRebel | Sep 15, 2015 | Meditation, Wellness, Yoga, Yoga Pilates
The Art of Self Care Taking care of our self can sometimes take a backseat to our ‘to do’ list. And, no doubt the things on that list probably are necessary (ditch the ones that aren’t) – at some point we need to fill our own tank so we can keep going and get...
by YogaRebel | Aug 9, 2015 | Meditation, Wellness, Yoga
The Practice of Yoga Is Simple To me Yoga is beautiful because it is simple. This does not mean that it is easy, but the practice in and of itself is simple. The doing of, or getting of oneself to do, the practice is the hardest part, but once done the practice itself...
