by YogaRebel | Jan 20, 2015 | Meditation, Wellness, Yoga
Come along for a Sunday Session of MEDITATION.15th February 2015 at the Lake Cathie Community Hall. 1pm – 4pm. Learn how to meditate. Experience the power of MANTRA Meditation. Bring your own cushions or pillows to sit on, a wrap or blanket, eye-pillow (if you...
by YogaRebel | Dec 2, 2014 | Wellness
OPEN YOUR HEART One of the 8 Limbs of Yoga as noted by the Yoga Sutras, is Svadhyaya – self-study. The practice of yoga provides an opportunity to observe ourselves. We start with observing our breath and we notice how our physical body is doing as we practice poses...
by YogaRebel | Nov 25, 2014 | Wellness
“DO YOUR PRACTICE AND ALL IS COMING” Sri. K. Pattabhi Jois, (1915-2009) is famous for being the creator of The Ashtanga Yoga Series. A disciplined system of Yoga, Ashtanga is practiced worldwide. One of the most remembered of his is sayings is “Do your practice and...
by YogaRebel | Nov 21, 2014 | Wellness
Yoga Is For Every ‘Body’ Whether you can do the splits or think you’ll split in half if you try. Whether you can balance on one leg with your other leg wrapped around your head or fall over at the thought of balancing. Whether you can still your mind, sit...
by YogaRebel | May 31, 2014 | Meditation, Wellness, Yoga, Yoga Pilates
I’ve tried many types of meditation and I have not been particularly loyal to any one sort. Up until this year. Every day this year I have vowed to repeat the Gayatri Mantra 108 times. Om bhur bhuvah svaha tat savitur varenyam bhargo devasya dhimahi dhiyo yo...
by YogaRebel | Apr 8, 2014 | Gym Fitness, Wellness, Yoga Pilates
5 REASONS TO PRACTICE PLANK POSE Plank Pose – Kumbhakasana – is hard if you have never attempted it before. However, with a few options and with practice this is a pose that will open doors and give you access to many other postures. So…practice,...
