by YogaRebel | Jan 5, 2024 | Meditation, Mindfulness, Wellness, Yoga, Yoga Therapy
Yoga is an ancient practice that facilitates peace of mind. Yoga is a system of philosophies, principles and practices derived from both the Tantric and Vedic traditions of India and the Himalayas, more than 2500 years ago. It is a practice that leads to the...
by YogaRebel | Jul 14, 2021 | Meditation, Mindfulness, Natural Health, Naturopathy, Wellness, Yoga, Yoga Therapy
YOGA THERAPY PROVIDES A SAFER, MORE PERSONALISED PRACTICE FOR YOU Yoga Therapy is an emerging healthcare profession. It is a one-on-one experience of being empowered to progress towards improved health and wellbeing through the application of the teachings and...
by YogaRebel | Jul 4, 2021 | Mindfulness, Natural Health, Naturopathy, Wellness, Yoga
Winter is the season to slow down and conserve our energy. It is cooler and the days are darker and this invites us into a meditative space and beckons us to rest and reflect. We could say that winter is a time to hibernate…I like snuggling up on the couch with...
by YogaRebel | Mar 30, 2021 | Mindfulness, Natural Health, Wellness, Yoga
YOGA MATS…SO MANY TO CHOOSE FROM… I often get asked “What mat do you use?” For the last 7 years I have used yoga mats from Mukha…totally love these mats! And still give them the thumbs up! Recently, I had to switch to a different mat, due to...
by YogaRebel | Dec 23, 2019 | Meditation, Mindfulness, Natural Health, Naturopathy, Psychology, Retreat, Rewild, Wellness, Yoga
It’s time to get outside. It’s time to get out of our built structures and connect with Nature. It’s time to peel ourselves away from our screens and spend time in the great outdoors. Why? Because we spend about 90% of our time inside and sadly we are averaging...
by YogaRebel | Jun 30, 2019 | General, Gratitude, Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Psychology, Wellness, Yoga
People are more anxious and stressed out than ever before. Polls say so, research says so and I say “Stress is the number one thing that underlies poor health and poor quality of life”. Not many patients and students I see are immune to the stress of modern life, and...
