by YogaRebel | Aug 8, 2018 | General, Mindfulness, philosophy, Psychology, Teaching, Yoga
A saying that was floating around in personal development circles a while back was “If you know 10% more than the average person you are an expert”. I can safely say I never subscribed to that one! This morning one of my lovely, local coffee baristas, handed me my...
by YogaRebel | Jul 28, 2018 | Gratitude, Meditation, Mindfulness, philosophy, Psychology, Wellness, Yoga
I once attended a personal development course, that didn’t go well, for many reasons. It was probably the one time that I should have requested a refund. I didn’t, simply because I felt that would have been in the ‘way too difficult’ basket! I had trusted a friend’s...
by YogaRebel | Jul 15, 2018 | General, Meditation, Mindfulness, philosophy, Wellness, Yoga
It seems that the default setting for modern life is ‘busy’. Most people are busy…working, running around after kids, getting to appointments, ticking off their to-do list, trying to achieve, get ahead (of what or who?) and succeed, rushing even to the very...
by YogaRebel | Jul 4, 2018 | CrossFit, Mindfulness, Teaching, Wellness, Yoga
When I lived up in Darwin I had a fabulous time teaching Yoga to a group of CrossFitters. The first class was full of laughs, some huffing and puffing, and there might have been a fair few swear words…as they all realised that flexibility was not their forte....
by YogaRebel | Mar 14, 2018 | Meditation, Mindfulness, philosophy, Psychology, Yoga
If we are going to post photos of ourselves partially nude or that are sensual or perhaps sexually suggestive in nature (even if we think that they are not, some might) on social media we might possibly get some feedback…especially if we are Yogis, and even more so if...
by YogaRebel | Feb 28, 2018 | Meditation, Mindfulness, Natural Health, Naturopathy, philosophy, Teaching, Wellness, Yoga
THE COST OF YOUR HEALTH Oooooooo…all the juicy, catchy phrases that can be used to entice us into spending money for the sake of our health. Promises, guarantees, testimonials, accreditations (that may or may not be worth anything)…all packaged up with bright pictures...
